America Is A Country Ready To Be

Lasting Social Change Unfolds From Inside Out: From The Inner To The Outer Being, From Inner To Outer Realities.

Ninety Nine Percent Of The Time It's Not Urgent And To Create A Culture Where You Are Constantly Plugged In And Expected To Be Always-on Is To Create A Culture Of Burnout.

We All Have Within Us The Ability To Move From Struggle To Grace.

Creating The Culture Of Burnout Is Opposite To Creating A Culture Of Sustainable Creativity. This Is Something That Needs To Be Taught In Business Schools. This Mentality Needs To Be Introduced As A Leadership And Performance-enhancing Tool.

One Of The Main Reasons I Wrote The Sleep Revolution Was To Examine This Ancient, Essential, And Mysterious Phenomenon From All Angles And To Explore The Ways We Can Use Sleep To Help Regain Control Over Our Out-of-kilter Lives.