Age For Me Is Just A Number.

I Will Always Listen To My Coaches. But First I Listen To My Body. If What They Tell Me Suits My Body, Great. If My Body Doesn't Feel Good With What They Say, Then Always My Body Comes First.

He Was Not A Runner, My Father, But He Was Quick. I Always Remember It Was Very Difficult To Escape From Him When He Was Angry. If He Wanted To Beat Us He Would Always Catch Us. Even Me, He Could Always Catch Me.

All Athletes Need Three Things: Commitment, Discipline And Hard Work. Without That It's Hard To Keep Running.

Once You Have Commitment, You Need The Discipline And Hard Work To Get You There.

In The Rainy Season, Sometimes To Get To The First Lesson We Had To Run Really Quick, Because We Had To Cross The River To School And We'd Have To Go Up And Down The Bank To Find A Place To Cross Because There Is No Bridge.