Action For Happiness Encourages Each Of Us

What I Believe, According To My Own Experience, Is That A Calm, Peaceful Mind Is A Very Important Element For Sustaining The Body In A Balanced Way.

Everything Is Interconnected. My Interest Is Linked To Everyone Else's. Our Survival And Future Are Linked. Therefore The Destruction Of Your So-called Enemy Is Actually The Destruction Of Your Self.

According To My Own Experience, The Highest Level Of Inner Calm Comes From The Development Of Love And Compassion. The More Concerned We Are With The Happiness Of Others, The More We Increase Our Own Well-being. Friendliness And Warmth Towards Others Allow Us To Relax And Help Us To Dispel Any Sense Of Fear Or Insecurity So We Can Overcome Whatever Obstacles We Face.

Hardship, In Forcing Us To Exercise Greater Patience And Forbearance In Daily Life, Actually Makes Us Stronger And More Robust. From The Daily Experience Of Hardship Comes A Greater Capacity To Accept Difficulties Without Losing Our Sense Of Inner Calm. Of Course, I Do Not Advocate Seeking Out Hardship As A Way Of Life, But Merely Wish To Suggest That, If You Relate To It Constructively, It Can Bring Greater Inner Strength And Fortitude.

Sleep Is The Best Meditation.