A Year From Now, You're Gonna Weigh

Every One Of Us Have Things That We Believe About Ourselves When Nobody Else Is Looking, Nobody Else Is Listening, Nobody Else Is Monitoring What We're Doing. We Believe Things About Ourselves.

A Mother Is Only As Happy As Her Saddest Child.

Willpower Is A Myth. The Problem With Trying To Use Willpower To Achieve And Sustain A Behavioral Change Is That It Is Fueled By Emotion. And As We All Know, Our Emotions Are, At Best, Fickle. They Come And Go. When Your Emotions Start Running Down -- And They Will -- Even Your Best-laid Plans Will Fall Flat.

You Are Your Own Most Important Resource For Making Your Life Work. Life Rewards Action. Until Your Knowledge, Awareness, Insights, And Understandings Are Translated Into Action, They Are Of No Value.

It's Better To Be Healthy Alone Than Sick With Someone Else.