A Thankful Outlook Smoothes The Rough Edges

'thank You Power' Is Writing Down The Moments That Are Good In Your Life So That You Can Go Back And Reflect On Them - So You've Got This Sort Of Repository Of Good Stuff In Your Past.

There Is A Comfort In Rituals, And Rituals Provide A Framework For Stability When You Are Trying To Find Answers.

I Sensed That My Life Was Better When I Focused On Things That Were Working As Opposed To Focusing On The Long List That Goes Wrong, But I Wanted To Know If There Was Any Validity To That.

People Who Feel Positively Think Differently. They Think Better.

So Many Self-help Ideas Are Like Meringue - You Take A Big Bite, And There's Nothing There.