A Single Event Can Shape Our Lives

Make Sure Your Intentions Are Not Only For Yourself, But Also For The Common Good.

Addiction Is The Number One Disease Of Civilization, And It's Directly And Indirectly Related To All Other Diseases. Besides Physical Addictions To Nicotine, Alcohol, And Other Substances, There Are Psychological Addictions, Such As The Addiction To Work, Sex, Television, Melodrama, And Perfection.

When We're In Touch With Our Body, We're Attuned To Our Intuition, Needs, And Desires And Will Be In The Best Position To Make Evolutionary Choices For Our Health And Wellbeing.

I Do An Early Morning Meditation From 4am To 6am, A Yoga Class From 6am To 7am And Then Set An Intention To Feel Joyful And Energetic In My Body And Loving And Compassionate In My Heart. For The Rest Of The Day, I Just Go With The Flow.

Meditation Calms The Mind, And When The Mind Is In A State Of Restful Awareness, The Body Relaxes Too.